Welcome to Self-Management BC

COVID-19 is certainly having an impact on British Columbians!

As you can appreciate, during this time when social distancing is so important, Self-Management BC is unable to offer in-person group programs. However, we are very excited to offer programs that can be done online, by telephone or independently.

Click here for a brief description of these programs. For more details, click on the programs listed below.

To register your interest in one of these programs, please click here. You will be contacted by a Program Coordinator to provide you with further information. For general inquiries, call (toll-free) 1-866-902-3767 or email selfmgmt@uvic.ca.

Thank you for your interest in Self-Management BC's programs!

4 Programs to choose From!

FREE health programs for adults of all ages living with one or multiple ongoing health conditions, offered throughout British Columbia online, by telephone, or by mail.


Click on one below for more details 

Online Program

Better Choices,
Better Health
Explore Programs

Phone Program

Health Coach
Explore Programs

Mail Program

Toolkit for
Active Living
Explore Programs

Mail + Phone Program

Better Choices,
Better Health
Explore Programs

Programs Available In Other Languages

For programs in Chinese or Punjabi, please contact the Program Coordinator directly:


Courtney Kang ckang@uvic.ca


Jay Bains jaybains@uvic.ca

Become a Volunteer

Looking to become a volunteer?

Learn more and apply today

In the Loop e-Newsletter

To receive our bi-monthly electronic health newsletter, In the Loop, email us at theloop@uvic.ca.

Check out a recent issue

COVID-19 Resources

For more information about the coronavirus disease (COVID-19), please visit HealthLink BC.
Public Health Agency telephone information line 1-833-784-4397.

For non-medical information about COVID-19
Call the provincial government telephone hotline 1-888-268-4318 (1-888-COVID-19) between 7:30 am and 8 pm daily.